Raised from Scratch

growing up outside the box: alternatives to processed food and television

Momma’s Morning Smoothie with Maca Boost April 7, 2013

Filed under: Breakfast,Gluten Free,Smoothies — annalope @ 3:07 pm
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What’s a better way to start your day than a poke in the eye and a toddler tugging the warm covers off your still exhausted body? This smoothie. Thanks to the Maca powder it will help balance some of those crazy unpredictable hormones that come along with motherhood (okay, womanhood) and make it a little easier to find your smile at whatever ungodly hour your human alarm clock has razed your slumber. Maca is a superfood grown in the Andes mountains and is known to support hormone balance, energy and libido. It has a sweet malt flavor that’s quite tasty in smoothies or a glass of almond milk.

Momma’s Morning Smoothie

8 oz unsweetened almond milk

1 banana, peeled and frozen

1 t. maca powder

¼ t. cocoa nibs (or substitute a little cocoa powder or 2 coffee beans)

2-3 T. almond butter

Generous sprinkle nutmeg

2 ice cubes (or more, depending on desired consistency)

Blend well. If you like it sweeter, add a little honey or agave nectar.

Sorry, no picture of the smoothie, but I did snap a picture of my little Ella enjoying my coffee as soon as I looked away. And for the record she rarely pokes me in the eye anymore 😉

Angel Ella steals coffee

 

Peachy Pumpkin Smoothie July 2, 2012

Peachy Pumpkin Smoothie

2 peaches, sliced and frozen

1 banana, peeled and frozen

½ – ¾ cup pumpkin puree*

2 cups almond milk

1 T. soy protein powder

¼ t. ground ginger

¼ t. ground cinnamon

1 T. maple syrup

Blend all ingredients until smooth. If fruits are frozen no ice is needed.

Makes 32 ounces (4 small smoothies)

*For the pumpkin puree you can use canned pumpkin, or make your own with leftover winter squash such as pumpkin or butternut. I had some extra roasted pumpkin in the house when I first created this recipe. To make a puree I blended the extra cooked pumpkin with a little coconut milk until it reached a smooth consistency.