Beet Burgers with Millet and Salba Seeds
based on recipe at Greenkitcenstories.com
½ cup millet, rinsed in hot water
1 cup water
¼ t. salt
Pinch fennel seeds, crushed
1 ½ large beets, peeled and grated
½ large zucchini, grated
1 large carrot, grated
½ red onion, very thinly sliced
3 eggs
1 salba egg (3 T. water combined with 1 T. salba/chia seeds and allowed to sit 10 minutes)
1 t. kosher salt
¼ – ½ t. black pepper
Olive oil for pan
Combine rinsed millet, water, fennel and salt in saucepan with tight-fitting lid. Bring to a boil, cover, reduce heat to low and cook 15 minutes or until fluffy. Meanwhile prepare salba/chia “egg” by mixing the water and seeds in a small glass and allowing to it to sit and congeal for 10 minutes.
Combine vegetables (I used a mandoline to grate quickly) with all remaining ingredients in large bowl and mix well. Add cooked millet.
Heat a couple tablespoons of olive oil in a large sauté pan. Cook one test patty to see if salt/spices need to be adjusted, then cook 3 or 4 at a time, re-coating the pan with oil as needed. Cook about 3 minutes on each side.
Wonderful served on bread or pita with goat or cream cheese. We all loved these — Ella ate six of these patties for dinner!
6!!! Omg–I so have to try this recipe.
Beets are one of Ella’s favorite vegetables. Cubed and roasted, she calls them Beet Treats and just loves them 🙂 Let me know if you try the recipe!